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' - Elizabeth Willard Thames, author of Meet the Frugalwoods Financial expert Catey Hill shows moms how to spend less and save big in this savvy guide where each step is designed to take 30 minutes max. Green tea extract or catechin supplements may help you lose visceral fat - a fat that is particularly harmful to your health.User rating, 4.8 out of 5 stars with 24 reviews. Therefore, green tea should reduce your risk of many major diseases down the line, which may lead to a longer and healthier life. Several studies on green tea catechins show that although the weight loss effects are modest, a significant percentage of fat lost is harmful visceral fat ( 25, 26, 27). High amounts of visceral fat are associated with inflammation and insulin resistance, both of which are strongly linked to several serious diseases, including type 2 diabetes and heart disease. Subcutaneous fat lodges under your skin, but you may also have significant amounts of visceral fat, also called belly fat. Keep in mind that not all fat is the same.

Two reviews of many controlled trials on green tea supplements found that people lost about 3 pounds (1.3 kg) on average ( 23, 24). When it comes to actual pounds lost, the effects of green tea are relatively modest.ДЄlthough many studies show that people do in fact lose weight, there are also some studies showing no effect. Green Tea Can Help You Lose Fat, Especially Harmful Abdominal Fat Several studies suggest that green tea can boost metabolism and help people burn 3вЂ“4% more calories each day. The effect may depend on the individual ( 18). However, not all studies show that green tea extract boosts metabolism. In one study in 60 obese individuals, those taking green tea extract lost 7.3 more pounds (3.3 kg) and burned 183 more calories per day after three months than those not taking the extract ( 17). In most studies, this amounts to about a 3вЂ“4% increase, although some show an increase as high as 8% ( 12, 13, 14).ДЇor a person who burns 2,000 calories per day, 3вЂ“4% amounts to an additional 60вЂ“80 calories spent per day - similar to what you might expect from a high-protein diet.ДЄlthough most of these studies were very short in duration, some evidence suggests that the metabolism-boosting effect persists in the long term ( 15, 16). Several studies suggest that taking green tea extract or EGCG supplements can make you burn more calories - even at rest. Your body is constantly burning calories.Д®ven when youвЂ™re sleeping or sitting down, your cells are performing millions of functions that require energy. Green tea contains bioactive substances like caffeine and EGCG, which can have powerful effects on metabolism.

The most important of these is epigallocatechin gallate (EGCG), a substance that can boost metabolism.ДЄlthough one cup of green tea may raise your antioxidant levels, most studies have examined the benefits of green tea extract - which is a concentrated source of catechins. This healthy beverage is loaded with potent antioxidants called catechins ( 4). Studies show that drinking a cup of green tea increases the amount of antioxidants in your bloodstream ( 3). However, green tea really shines in its antioxidant content. Although a cup of green tea holds much less caffeine (24вЂ“40 mg) than a cup of coffee (100вЂ“200 mg), it still contains enough to have a mild effect.Д¬affeine is a well-known stimulant that has been found to aid fat burning and improve exercise performance in numerous studies ( 1, 2). One of green teaвЂ™s compounds is caffeine. Tea leaves contain many beneficial compounds. Contains Substances That Can Help You Lose Fat